Jen Crane, AHC, E-RYT
Offerings
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Ayurvedic Health
Initial Consultation
Let's work together to explore your wellness goals, and get you set up on the best path forward. This initial consultation involves determining your specific constitution (dosha), and utilizes ancient teachings to bring your truest self out into the light. Arrive with an open mind, willing heart, and trust that you're taking the first step toward getting to know yourself well.
*Initial consultation requires an in-depth intake form, and appointments must be made at lease 48 hours in advance.This appointment includes a 60 minute in person/virtual consultation, in depth pre-analysis of current health, and follow-up communication with next steps.
$150
Follow Up Appointment
Check in on goals, successes and challenges (prior initial appointment required). A great opportunity to prepare the body and mind for seasonal shifts, and to adjust daily rhythms as we hone in on what you need most to feel supported and at ease.
This appointment is 45 minutes and can be offered in person or virtually.
$75
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Personalized Yoga/Private Events
Work one-on-one to get the attention you deserve, or include yoga in your next event!
Private Events
Private event booking allows friends/family/colleagues to slow down, tune inward, and rejuvenate one breath at a time. A meaningful way to add depth and rejuvenation to any gathering!
*This service is perfect for team building, office retreats, wedding rehearsals, family reunions, seasonal celebrations, and more!
Private sessions are offered at 60 minutes, to accommodate discussion of goals, a personalized practice, and follow-up communication about next steps. Private events are flexible, and can run longer than an hour if desired. Email for more information.
Personalized Yoga Practice
Our personalized yoga sessions offer a great way to dive into a physical practice that will honor exactly where you are on your wellness journey, as we tailor postures and breathwork just for you. Take your yoga practice to the next level, or start out a practice that will stay with you for life.
*This service makes a wonderful gift!$125
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Combination Packages
These packages include a combination of Ayurvedic guidance and personalized yoga. These services offer a streamlined approach toward wellness by bringing together both the spiritual and physical practices of an ancient, tried-and-true lineage:
Ayurvedic Health Consultation+Personalized Yoga Practice
This is a wonderful way to initiate your wellness journey, incorporating nutrition, lifestyle, physical, and spiritual guidance to return to balance. You will leave with a short yoga sequence you can take home to practice independently, as well as next steps in your Ayurvedic exploration.
This service is 90 minutes, with time to focus on what you need most.
$175
Ayurvedic Check-In+Personalized Yoga Practice
A shorter version of our consultation/personalized practice. We'll talk through your progress on your wellness journey, and identify where you need support. Includes a 30 minute yoga practice tailored to what you need (take this written sequence with you to practice at home).
*Must complete Initial Consultation before signing up for this service.This service is 60 minutes.
$99
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Group Sessions & Online Courses
Group Sessions
Sometimes, getting started can feel more manageable when you have the support of a group. Small group sessions are held at our Fairhaven location, and larger workshops at Barkley Yoga.
Know Your Dosha
This offering is an opportunity to dive into the world of Ayurveda and get to know the different doṣhas (personal constitutions) as you learn more about who YOU are. Learning the basics of Ayurveda provides insight for a healthy diet and lifestyle, and background knowledge to better see and meet the needs of others in your life.
*A great way to learn something new in the comfort of a small group setting!Live Like A Yogi
Take your yoga off the mat, and get to know yourself on a whole new level. From determining your constitution to breaking down the Four Pillars of Health, learn lifestyle and nutrition guidance for habits you can keep. Let’s work together to bring you home to who you’ve always been, deep down inside.
$150 per group (2-4 people)
Online Courses:
Take charge of your wellness, once and for all! Utilizing ancient techniques for modern times, you'll learn your personal constitution, and how to finally find balance, inside and out. This program includes: Daily wellness journal + mantras, a curated shopping list for all ingredients and items needed for the two weeks, routine options to meet your personal needs, day to day instructions to keep you on track, guided meditation, recipes, and recommended yoga practices. Are you ready to get started on your path toward a healthier, happier YOU?
Click HERE to invest in yourself!
$99