Jen Crane, AHC, E-RYT

Offerings

  • Ayurvedic Health Consultation

    Let's work together to explore your wellness goals, and get you set up on the best path forward. This initial consultation involves determining your specific constitution (doṣa), and utilizes ancient teachings to bring your truest self out into the light. Arrive with an open mind, willing heart, and trust that you're taking the first step toward getting to know yourself well.

    *Initial consultation requires an in-depth intake form, and appointments must be made at lease 48 hours in advance.

    This appointment includes a 60 minute in person/virtual consultation, in depth pre-analysis of current health, and follow-up communication with next steps.

    $240

  • Personalized Yoga Practice

    Work one-on-one to get the attention you deserve! This is a great way to dive into a physical practice that will honor exactly where you are on your wellness journey, as we tailor postures and breathwork just for you. Take your yoga practice to the next level, or start out a practice that will stay with you for life.

    *This service makes a wonderful gift!

    This appointment is 60 minutes, to accommodate discussion of goals, a personalized practice, and follow-up communication about next steps.

    $180

  • Combination Packages

    These packages include a combination of Ayurvedic guidance and personalized yoga. These services offer a streamlined approach toward wellness by bringing together both the spiritual and physical practices of an ancient, tried-and-true lineage:

    Ayurvedic Health Consultation+Personalized Yoga Practice

    This is a wonderful way to initiate your wellness journey, incorporating nutrition, lifestyle, physical, and spiritual guidance to return to balance. You will leave with a short yoga sequence you can take home to practice independently, as well as next steps in your Ayurvedic exploration.

    This service is 90 minutes, with time to focus on what you need most.

    $300

    Ayurvedic Check-In+Personalized Yoga Practice

    A shorter version of our consultation/personalized practice. We'll talk through your progress on your wellness journey, and identify where you need support. Includes a 30 minute yoga practice tailored to what you need (take this written sequence with you to practice at home).

    *Must complete Initial Consultation before signing up for this service.

    This service is 60 minutes.

    $180

  • Workshops & Group Sessions

    Sometimes, getting started can feel more manageable when you have the support of a group. Small group sessions are held at our Fairhaven location, and larger workshops at Barkley Yoga.

    Current Offerings:

    Know Your Doṣa: Group Inquiry

    For small groups, 2-4 people. This offering is an opportunity to dive into the world of Ayurveda and get to know the different doṣas (personal constitutions) as you learn more about who YOU are. Learning the basics of Ayurveda provides insight for a healthy diet and lifestyle, and background knowledge to better see and meet the needs of others in your life.

    *A great way to learn something new in the comfort of a small group setting!

    $180

contact jen to book an appointment.


jen@heronandcranewellness.com